Overview

Sharda School of Nursing Science & Research in collaboration with Art of living  is organizing Mental Health  Awareness & wellness Session for Fresher's 2025.This session is designed to promote mental well-being and emotional resilience through the principles of The Art of Living. Rooted in ancient wisdom and backed by modern science, this approach combines breathwork, meditation, and mindfulness to help individuals manage stress, enhance clarity, and lead a more joyful and fulfilling life.

What the Session Covers:

• Understanding Mental Health
  Exploring the importance of mental wellness in everyday life and breaking the stigma around it.

• Science of Breath
  Introduction to powerful breathing techniques (like Sudarshan Kriya) that help calm the mind and energize the body.

• Mindfulness & Meditation
  Guided practices to increase present-moment awareness and reduce anxiety.

• Managing Stress & Emotions
  Practical tools to handle negative thoughts, emotional upheavals, and life’s pressures more effectively.

• The Art of Living Philosophy
  Simple but profound insights for living with more peace, purpose, and positivity.

Objectives of Event

• Participants will explore the deep connection between the mind, breath, and body, and learn how to create a balanced, peaceful inner state even in a fast-paced, demanding world

• Better emotional regulation

• Improved focus and energy

• Inner calm and clarity

• Practical tools for daily mental wellness

• Interactive session with guided practices

• Facilitator: Certified Instructor from The Art of Living Foundation

Convener Details

Convener: Prof. ( Dr.) R. Sreeraja Kumar, Associate Dean, SSNSR

Co- Convener: 1. Prof.Kiran Sharma, MsN HoD, SSNSR
                         2. Mrs. Rekha, Associate Professor, OBG HoD, SSNSR
                         3. Mrs.J.Mythli, Associate Professor, Community HoD, SSNSR

Co-ordinators:

Organizer: Ms. Madhvi, Faculty & Alumni Coordinator, Event Coordinator, SSNSR

Chief Guest Details:

Mr. Prateek  is  professionally Engineer as well Digital  artist in the gaming industry &  specializes in creating visually captivating experiences that enhance online game. he focouses on desginning high quality digital art,collaborating closely  with a skilled team to bring imaginative worlds & engaging character to life .His  Work stands out for its meticulous attention to detail & proactive approach to staying current with industry trends.  Mr.Prateek is young & dynamic mental Wellness &  certified  Art of living  Trainer. His  commitment is not only limited to art,but also to serve society. Inspired by Gurudev Sri Sri Ravishankar's vision for a stress &  violence free society. he assumed the role of Art of living Trainer at a very young age, empasizing his dedication to empowering individuals from diverse background. He has led numerous youth empowerment & skills workshops , the happiness program,meditation & breath workshops across  various cities, reputated college & universitie's under the art of living

Speaker Details:

• Mr. Prateek is professionally Engineer as well as Digital artist in the gaming industry & specializes in creating visually captivating experiences that enhance online game. he focouses on desginning high quality digital art,collaborating closely with a skilled team to bring imaginative worlds & engaging character to life .His Work stands out for its meticulous attention to detail & proactive approach to staying current with industry trends. Mr.Prateek is young & dynamic mental Wellness & certified Art of living Trainer. His commitment is not only limited to art,but also to serve society. Inspired by Gurudev Sri Sri Ravishankar's vision for a stress & violence free society. he assumed the role of Art of living Trainer at a very young age, empasizing his dedication to empowering individuals from diverse backgroung. He has led numerous youth empowerment & skills workshops , the happiness program,meditation & breath workshops across various cities, reputated college & universitie's under the art of livi