Overview
Sunrise Yoga, a revitalizing class designed to awaken your body and mind as the sun rises. This class blends invigorating poses with gentle stretches, creating a balanced flow that energizes and prepares you for the day ahead. With a focus on deep breathing and mindful movement, you'll leave feeling refreshed, centered, and ready to embrace the day.
Twilight Yoga is a tranquil and rejuvenating yoga session designed to align with the serene energy of the twilight hours. This practice typically takes place during the evening, just as the day transits into night, providing a calming atmosphere that complements the body's natural rhythm of slowing down. Twilight Yoga is ideal for individuals seeking a restorative way to unwind after a busy day while connecting with the beauty of the evening.
Kindly register yourself by scanning the QR code given in the flyer.
Yoga_classes_for_Shardans.pdf
Objectives of Event
- To avail the morning sunlight, fresh and pure air and boost the level of vitamin D
- To break the lazy morning patterns
- To promote mental clarity
- To enhance flexibility and mobility
- To promote mindfulness and inner peace.
- To facilitate relaxation and stress relief
- To create a harmonious connection with nature and the evening energy
- To support participants in achieving overall well-being through a blend of physical, mental, and emotional care
Convener Details
- Prof. (Dr.) Anviti Gupta (Dean, SSHSS)
Co-ordinators:
- Mr. Shivam Bhardwaj, Yoga Instructor, SSHSS - 8430726674
- Dr. Ritu Chaku, Associate Prof, SSHSS - 9818610378
