Overview

This interactive event is designed to help participants develop effective goal-setting strategies, manage time-related stress, and enhance emotional regulation skills. Through guided activities, group discussions, and expert-led sessions, attendees will learn how to set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound), prioritize tasks, and handle pressure without burnout. The session will also cover mindfulness techniques, stress-relief exercises, and ways to build emotional resilience, promoting overall well-being and productivity in academic, personal, and professional life.

Objectives of Event

• To educate participants on the importance of setting clear, achievable goals using SMART techniques.
• To develop skills in effective time management and prioritization to reduce stress.
• To identify common sources of time-related stress and ways to overcome them.
• To enhance emotional awareness and promote healthy coping strategies.
• To introduce relaxation and mindfulness techniques for better emotional regulation.
• To empower individuals to take control of their daily routines for improved productivity and mental well-being.
• To encourage a balanced approach to managing academic, personal, and professional responsibilities.

Convener Details

• Dr. (Prof) M.Siddharth, Dean, School of Dental Sciences, Sharda University, dean.sds@sharda.ac.in
• Mr. Dheeraj Sharma, Director, Sharda Skills Department, Sharda University, dheeraj.sharma1@sharda.ac.in

Co-ordinators:

• Dr. Mahinder Singh Chauhan, Associate Professor, Prosthodontics, School of Dental Sciences, Sharda University, mahinder.chauhan@sharda.ac.in
• Dr. Rohit Sharma, Associate Professor, Oral and Maxillofacial Surgery, School of Dental Sciences, Sharda University, rohit.sharma1@sharda.ac.in

Speaker Details:

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