Overview

Sharda School of Humanities and Social Sciences (SSHSS) is pleased to announce the commencement of our upcoming Value-Added Course titled, Yoga for Wellbeing organized by the Department of Humanities and Social Sciences. This course has been meticulously designed to provide the students with additional skills and knowledge that complement your academic pursuits.


BA_V_SEM-BROCHURE.pdf

Objectives of Event

  • To introduce students to the fundamental principles, philosophy, and health benefits of Yoga for holistic wellbeing.
  • To train students in basic Yoga practices including Sukshma Vyayama, Surya Namaskara, various Asanas, Pranayama, and Dhyana, with a focus on correct posture, breathing techniques, mantra chanting, and physical-mind synchronization for improved flexibility, mobility, and mental clarity.
  • To cultivate teaching and self-practice skills in Yoga that promote positive health, personality development, and emotional balance, enabling students to understand and apply Yoga practices for their personal growth and wellbeing.

Co-ordinators:

Speaker Details:

  • Dr. Ritu Chaku
  • Mr. Shivam Bhardwaj