Overview

The NSS Cell, Sharda University, under the aegis of the Office of the Dean of Students’ Welfare, is hosting a webinar on the theme ' Yog Unplugged: Youth-led Yog for wellness' as part of the special IYD2025 campaign of NSS Uttar Pradesh.

Objectives of Event

Enhance Physical and Mental Well-being
Educate participants on how regular yoga practice can enhance physical fitness, improve mental clarity, and foster emotional stability.

Promote Mindfulness and Stress Management
Introduce simple, practical techniques to help reduce stress, sharpen concentration, and cultivate mindfulness in everyday life.

Create Awareness of Yoga as a Holistic Way of Life
Familiarize participants with the broader aspects of yogic living, including healthy dietary habits, balanced daily routines, and foundational ethical practices (yamas and niyamas).

Webinar Online link: https://meet.google.com/gdf-aqns-biy

Convener Details

• Prof.. (Dr.) Pramod Kumar (Dean Students’ Welfare, SU)
• Dr. Santhi Narayanan, Coordinator, NSS Cell, Sharda University
• Mr. Rishank Agarwal, Program Officer, NSS Cell, SU (Nodal Officer - NSS IYD 2025)

Co-Convenor Details:

• Ms. Christa Mathew, Program Officer, NSS Cell, SU

Co-ordinators:

• Mr. Ashish Vashist (Sr.Executive Assistant, DSW)
  Ms Ritu Nagar (Executive Assistant, DSW)

Student Coordinator Details:

• Ms. Bhoomi M Singh – (2023423204.bhoomi@ug.sharda.ac.in, 7827518452)

Speaker Details:

• Dr. Shivom Acharya – Yoga Expert and Assistant Professor, SHSS