Overview
Sports Society, Office of Dean Students’ Welfare pleased to announce the commencement of the Aerobics Fitness Program for female Faculty/Staff members at Sharda University.
The initiative is being organized with the objective of promoting physical fitness, wellness, and a healthy work-life balance among faculty members.
The program will include:
Aerobics Fitness Sessions – Energizing group workouts aimed at improving overall fitness, flexibility, and stress management.
Faculty members interested in participating are requested to confirm their participation by filling google form Link by 18th May 2026
We cordially invite all faculty members to participate and make the most of this opportunity to stay active and rejuvenated.
Objectives of Event
- To improve cardiovascular health and strengthen the heart.
- To increase stamina, endurance, and overall physical fitness.
- To promote weight management and calorie burning.
- To reduce stress, anxiety, and improve mental well-being.
- To enhance flexibility, balance, and body coordination.
Convener Details
- Prof. (Dr.) Pramod Kumar - Dean Students' Welfare
Co-ordinators:
- Mr. Rishank Agarwal - Sports Officer
- Ms. Priyanka Kumari - Sports Officer
