Overview

  • Organized to promote health, fitness, and overall well-being among female staff members.
  • Includes energetic and guided aerobics sessions conducted by trained instructors.
  • Focuses on improving flexibility, stamina, strength, and cardiovascular fitness.
  • Helps in reducing stress and promoting mental relaxation through physical activity.
  • Encourages participants to adopt a healthy and active lifestyle.

Objectives of Event

  • To promote physical fitness, health, and overall well-being among female staff members.
  • To encourage regular participation in fitness and wellness activities.
  • To improve flexibility, stamina, strength, and cardiovascular health through aerobics sessions.
  • To help reduce stress and enhance mental relaxation through physical activity.
  • To create awareness about the importance of maintaining a healthy and active lifestyle.
  • To boost confidence, energy levels, and overall productivity among participants.

Convener Details

  • Prof. (Dr.) Pramod Kumar, Dean Students' Welfare

Co-ordinators:

  • Mr. Rishank Agarwal - Sports Officer
  • Ms. Priyanka Kumari - Sports Officer