Overview

• Organized to promote health, fitness, and overall well-being among female staff members.
• Includes energetic and guided aerobics sessions conducted by trained instructors.
• Focuses on improving flexibility, stamina, strength, and cardiovascular fitness.
• Helps in reducing stress and promoting mental relaxation through physical activity.
• Encourages participants to adopt a healthy and active lifestyle.

Objectives of Event

• To promote physical fitness, health, and overall well-being among female staff members.
• To encourage regular participation in fitness and wellness activities.
• To improve flexibility, stamina, strength, and cardiovascular health through aerobics sessions.
• To help reduce stress and enhance mental relaxation through physical activity.
• To create awareness about the importance of maintaining a healthy and active lifestyle.
• To boost confidence, energy levels, and overall productivity among participants.

Convener Details

Co-ordinators:

• Mr. Rishank Agarwal - Sports Officer
• Ms. Priyanka Kumari - Sports Officer