Overview

The 21-day Yoga Nidra workshop and training program is designed to provide participants with both theoretical understanding and practical experience of this powerful relaxation and meditation technique. Through guided sessions, interactive discussions, and daily practice, participants will gradually learn how to relax the body, calm the mind, and cultivate awareness using structured Yoga Nidra practices.

Over the course of the program, participants will explore the principles, stages, and applications of Yoga Nidra, including breath awareness, body rotation of consciousness, visualization, and the use of positive intention. The workshop aims not only to support stress management and mental relaxation but also to help individuals develop a regular self-practice and the confidence to guide basic Yoga Nidra sessions.

This structured training offers a supportive environment for personal growth, self-awareness, and holistic well-being, making it suitable for yoga practitioners, wellness professionals, educators, and anyone seeking deeper relaxation and mindfulness in daily life.

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Objectives of Event

• Introduction:  Provide participants with a clear understanding of the principles, philosophy, and scientific basis of Yoga Nidra, including its role in relaxation, stress reduction, and mind-body awareness.
• Train to participants with the skills to practice Yoga Nidra techniques step-by-step, including body rotation awareness, breath awareness, visualization.
• Facilitate regular practice over 21 days to help participants reduce stress, improve sleep quality, enhance concentration, and promote emotional balance.
• Build Capacity to Guide Basic Yoga Nidra SessionsEnable participants to confidently lead or facilitate simple Yoga Nidra sessions for personal practice, community wellness programs, or educational settings.

Convener Details

• Prof.Ashok Kumar, ashok.kumar6@sharda.ac.in, 8294600356

Co-ordinators:

• Prof.Vasudha Arora, 9999885200, vasudha.arora@sharda.ac.in
• Bushra Khan, 9911694349, bushra.khan@sharda.ac.in

Speaker Details:

• Sri Krishna Prakash Foundation for Indic Wisdom, Nelamangala, Bangalore - 562123 INDIA