Overview

‘Sunrise Yoga’, a revitalizing class designed to awaken your body and mind as the sun rises. This class blends invigorating poses with gentle stretches, creating a balanced flow that energizes and prepares you for the day ahead. With a focus on deep breathing and mindful movement, you'll leave feeling refreshed, centered, and ready to embrace the day.


Sunrise_Yoga_Twilight_Yoga.pdf

Objectives of Event

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Convener Details

  • Prof. (Dr.) Anviti Gupta, Dean, SSHSS

Co-ordinators:

  • Dr. Ritu Chaku
  • Mr. Shivam Bhardwaj