Overview
The National Education Policy (NEP) 2020 includes Yoga in its educational contours. The NEP 2020 aims to make Physical education, Sports, Yoga, and mental health accessible to the masses. Yoga can help with stress reduction, balancing hormones, and improving fertility. Yoga education can also help develop knowledge, attitudes, and skills for moral values, social ethics, health welfare, and socioeconomic development. Sharda School of Humanities and Social Sciences (SSHSS), Sharda University launches two certificate programs in Yoga for spreading the awareness in the natural approach to healthy life through traditional yogic techniques. The courses are as follows:
Certificate Course in Yoga & Wellness - 3 months
Mode of teaching: (i) Face to face
(ii) Online with a minimum of 15 participants per batch
Yoga for Holistic Health – 6 months
Mode of teaching: Face to face
Final_Yoga_certificate_programs_brochure.pdf
Objectives of Event
vTo introduce fundamental principles and practices of yoga for healthy living.
vTo promote yoga for disease prevention and health promotion as an approach to holistic health.
vTo promote yogic concept of diet for healthy living.
vTo introduce important yoga techniques in scriptures as well as modern contemporary yoga books.
vTo enable the participants to conduct yoga sessions for all age groups during their field work and increase possibility of self-employability after competition of the course.
Learning Outcomes:
v Physical fitness
v Mental wellbeing
v Scriptural Knowledge
v Professional Competence
v Nurture of Creative Behavior
v Skill-based Learning
v Value and Ethics
v Entrepreneurship
