Overview

Yoga is a traditional way of healthy living. Techniques of Yoga not only cater to physical self but also mental self, wellbeing. Yoga can be done by young, old, diseased or weak person. It is therapeutic for psychosomatic ailments and lifestyle related disorders. An hour of daily Yoga practice can prevent many illnesses which may come your way living with the challenges of metro cities and target oriented life.  

 

Organisers details:

 
Advisor:
 
Prof. (Dr.) Anviti Gupta
Dean,
Sharda School of Humanities and Social Sciences (SSHSS)

 

Schedule of Wellness Yoga for Sharda Family
 

S. no.

Slots

Target audience

Days

Faculty in charge

1

7.00 am to 8.00 am

Sharda residents (students, faculty, staff)

Every Monday,

Wednesday and Friday

Mr. Shivam Bharadwaj

2

10:30 am to 11:15 am

Sharda students and faculty (only those who are having free slots in between 10:30 to 11:15 am)

Mr. Shivam Bharadwaj

3

3 pm to 4 pm

Sharda students, faculty (only those who are having free slots in between 3 pm to 4 pm)

Dr. Ritu Chaku & Dr. Shivom Acharya
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

 

Objectives of Event

  • To rejuvenate the physical health.
  • To build strength and stamina of different parts of the body.
  • To boost energy levels with pranayama especially when one is winding up the day in Sharda University.
  • To levitate the mental calmness and poise with ‘dhyaana’.

 

 

For registration, please click the link below:

https://forms.gle/9U8BwYoh2xMJCby1A

 

 

Convener Details

Dr. Ritu Chaku

Dr. Shivom Acharya

Mr. Shivam Bharadwaj

9818610378

9258583388

8430726674

ritu.chaku@sharda.ac.in

shivom.2@sharda.ac.in

shivam.bhardwaj1@sharda.ac.in

Co-ordinators:

N.A.

Speaker Details:

  • N.A.