Overview
Yoga is a traditional way of healthy living. Techniques of Yoga not only cater to physical self but also mental self, wellbeing. Yoga can be done by young, old, diseased or weak person. It is therapeutic for psychosomatic ailments and lifestyle related disorders. An hour of daily Yoga practice can prevent many illnesses which may come your way living with the challenges of metro cities and target oriented life.
Organisers details:
Advisor:
Prof. (Dr.) Anviti Gupta
Dean,
Sharda School of Humanities and Social Sciences (SSHSS)
Schedule of Wellness Yoga for Sharda Family
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S. no.
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Slots
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Target audience
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Days
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Faculty in charge
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1
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7.00 am to 8.00 am
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Sharda residents (students, faculty, staff)
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Every Monday,
Wednesday and Friday
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Mr. Shivam Bharadwaj
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2
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10:30 am to 11:15 am
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Sharda students and faculty (only those who are having free slots in between 10:30 to 11:15 am)
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Mr. Shivam Bharadwaj
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3
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3 pm to 4 pm
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Sharda students, faculty (only those who are having free slots in between 3 pm to 4 pm)
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Dr. Ritu Chaku & Dr. Shivom Acharya
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Objectives of Event
- To rejuvenate the physical health.
- To build strength and stamina of different parts of the body.
- To boost energy levels with pranayama especially when one is winding up the day in Sharda University.
- To levitate the mental calmness and poise with ‘dhyaana’.
For registration, please click the link below:
https://forms.gle/9U8BwYoh2xMJCby1A
