Overview
On the occasion of International Stress Awareness Week observed on from 4th-8th November, PsyKins, the Psychology club for Sharda School of Humanities & Social Sciences (SSHSS) in collaboration with Abhivyakti Wellness Clinic, SSHSS, is organizing an event featuring the following-
- Open Stage Stress Catharsis Session
- Psychoeducation on Youth Stress and its Management Techniques
- Orientation Programme- “Cerebral Celebrations-Psykins Edition”
To carry out the above-mentioned activities, we will haveResearch-based Stress Management Stations (Booths)facilitated by student volunteers, each showcasing stress management techniques and their impact on mental health, along with informative display boards containing research, statistics, and verbal presentations based on the vision and mission of the event.
Stress Management Stations (Booths) Include:
- Information Station: Debunk stress myths and share statistics, with quizzes and prizes.
- Aroma & Gustatory Station: Explore the benefits of aromatherapy and food choices for stress relief.
- Expressive Arts Station: Engage in visual and creative art activities.
- Music and Dance Movement Station: Discovering the benefits of music and body movements in stress release.
- Visual Guided Imagery + Yoga Station: Experience guided imagery and yoga for relaxation.
Chief Patrons:
Shri. P.K. Gupta, Chancellor, Sharda University
Shri. Y.K. Gupta, Pro-Chancellor, Sharda University
Patrons:
Prof. (Dr.) Sibaram Khara, Vice Chancellor, Sharda University
Prof. (Dr.) Parma Nand, Pro-Vice Chancellor,Sharda University
Advisor:
Prof (Dr) Anviti Gupta (Dean SSHSS)