Overview

On the occasion of International Stress Awareness Week observed on from 4th-8th November, PsyKins, the Psychology club for Sharda School of Humanities & Social Sciences (SSHSS) in collaboration with Abhivyakti Wellness Clinic, SSHSS, is organizing an event featuring the following- 

 

  • Open Stage Stress Catharsis Session 
  • Psychoeducation on Youth Stress and its Management Techniques 
  • Orientation Programme- “Cerebral Celebrations-Psykins Edition” 

 

To carry out the above-mentioned activities, we will haveResearch-based Stress Management Stations (Booths)facilitated by student volunteers, each showcasing stress management techniques and their impact on mental health, along with informative display boards containing research, statistics, and verbal presentations based on the vision and mission of the event. 

 

Stress Management Stations (Booths) Include: 

  1. Information Station: Debunk stress myths and share statistics, with quizzes and prizes. 
  2. Aroma & Gustatory Station: Explore the benefits of aromatherapy and food choices for stress relief. 
  3. Expressive Arts Station: Engage in visual and creative art activities. 
  4. Music and Dance Movement Station: Discovering the benefits of music and body movements in stress release. 
  5. Visual Guided Imagery + Yoga Station: Experience guided imagery and yoga for relaxation.

Chief Patrons:

Shri. P.K. Gupta, Chancellor, Sharda University 

Shri. Y.K. Gupta, Pro-Chancellor, Sharda University

Patrons:

Prof. (Dr.) Sibaram Khara, Vice Chancellor, Sharda University 

Prof. (Dr.) Parma Nand, Pro-Vice Chancellor,Sharda University

Advisor:

Prof (Dr) Anviti Gupta (Dean SSHSS)

Objectives of Event

  1. Providing a platform for Youth to express and release their stress through healthy expression
  2. Psychoeducation of Stress Management Techniques and Promoting Stress Awareness.  
  3. Cultivating Stress Management Techniques through creative stations.
  4. Badge ceremony & orientation of newly-electedPsyKins Club team members.

Convener Details

Ms.MallikaDhagat - 9899929451 (malika.dhagat@sharda.ac.in)

Ms. Somya Sharma - 80108 15522 (somya.sharma@sharda.ac.in)

Co-ordinators:

Ms. Anantika Tehlani - 98366 94755 (anantika.tehlani@sharda.ac.in)

Ms. Rajlakshmi Das - 93114 77244 (rajlakshmi.das@sharda.ac.in)

Speaker Details:

  • none