Overview
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Value-added courses provide the opportunity for training and guidance of the students on the various aspects of building a career and assist them in exploring new possibilities. VACs cultivate an urge amongst the students and position them to become flamboyant professionals on the latest trends and rally their technical skills in an advanced manner.
The course offered under VAC, "Mindfulness and Emotional Well-being," is a value-added program designed to equip students with essential life skills that contribute to maintaining good health and understanding factors that enhance positive health and well-being. This course spans 30 contact hours and takes a holistic approach to health, emphasizing integrating mindfulness practices to manage stress, increase emotional awareness, and foster overall well-being. Students will engage in both theoretical learning and practical exercises to develop strategies that promote happiness and fulfilment in their daily lives.
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Duration: 30 Hrs (July – December 2024)
ProgramBBA Sem. V
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VAB114_Mindfulness_and_Emotional_Wellbeing.pdf
Objectives of Event
To explore the concept of mindfulness and its strategies, categorize factors promoting positive health and well-being, and understand and integrate life skills and emotional well-being strategies for overall health.
Convener Details
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Prof.Anup Kumar Srivastava
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9718339906
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anupkumar.srivastava@sharda.ac.in
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Co-ordinators:
Prof. Chhavi Jain, SSBS.Sharda University
Speaker Details:
- Prof. Himanshi Puri SSBS, Sharda University
- Prof. Richa Pandey SSBS, Sharda University
- Prof. Saniya Zehra SSBS, Sharda University
- Prof. Manik Batra SSBS, Sharda University
- Prof. Ambika Khurana SSBS, Sharda University
