Overview
Experience profound calm with Meditation/Dhyan sessions. These sessions are designed to guide you into a state of deep relaxation and inner peace through various meditation techniques. Whether through guided imagery, mindfulness practices, or gentle breath work, you'll find a tranquil space to release stress and cultivate a serene mind. Perfect for all levels, these sessions offer a peaceful retreat from daily life, helping you reconnect with your inner self and achieve lasting calm.
Objectives of Event
- Facilitate a deep state of relaxation to alleviate stress and tension from the body and mind.
- Guide participants in practicing mindfulness techniques to enhance present-moment awareness and mental clarity.
- Support emotional well-being by providing tools to manage and process feelings, fostering a calm and centered state.
- Develop skills to improve mental focus and concentration through structured meditation practices.
- Equip participants with effective relaxation techniques that they can use in their daily lives to maintain inner peace and serenity.
Kindly register yourself by scanning the QR code given in the flyer.
The meditation/dhyana classes will be on Mondays, Wednesdays and Fridays.
Convener Details
- Prof. (Dr.) Anviti Gupta (Dean SSHSS)
Co-ordinators:
- Mr. Shivam Bhardwaj, Yoga Instructor, SSHSS - 8430726674
- Dr. Ritu Chaku, Associate Prof, SSHSS - 9818610378
